Quote Originally Posted by Burnt Toast
That result is a negative.

Did you use the first urination of the day when you took that test?
Thanks for the reply. Yes, this was the first urination of the day, why do you ask?

I'm 5'10 and I weigh about 158 lbs. I have an average metabolism and have been working out regularly for about a year (about 4x a week). I have also been a regular-heavy smoker for over two years except when I took a break from sept-dec of last year. So you could say I have been a regular smoker since January. My last toke was 14 days ago.

I have been working out the past two days doing heavy cardio/interval training to burn off fat but I plan to stop two days before my test.

Does getting a negative result now, when I've been doing cardio, mean that I should be good to go come test day? I don't plan dilute or anything if I don't have to. I'm working out heavily now and eating a lot so that I can pass the test fair and square.