Dilution story

[Herself]

thanks again
and with the creatine stuff, is there any specfic type ? I was in a health food store today and there was like 16 differant varieties to choose from.

According to the dilution sticky, the thing to look for is a creatine supplement that is straight creatine monohydrate (check the supplement facts on the label). The brand I chose was the store brand at The Vitamin Shoppe.

I also screwed up and was using B12 at first. Couldn't find any straight B2, so I used a B complex that had a sufficient amount of B2/riboflavin, which worked fine.