Quote Originally Posted by yeeehaw
thanks again
and with the creatine stuff, is there any specfic type ? I was in a health food store today and there was like 16 differant varieties to choose from.
According to the dilution sticky, the thing to look for is a creatine supplement that is straight creatine monohydrate (check the supplement facts on the label). The brand I chose was the store brand at The Vitamin Shoppe.

I also screwed up and was using B12 at first. Couldn't find any straight B2, so I used a B complex that had a sufficient amount of B2/riboflavin, which worked fine.
Herself Reviewed by Herself on . Dilution story My stats: Female, 5â??6, roughly 200lbs, average metabolism, normally drink around 80oz water daily. 35 mins circuit training +30mins cardio 3x per week, 1hr of cardio (power walking) 2-3x per week for about 5 months. Daily smoker, 3-5 skinny joints of mid-grade daily. Last smoke was 7/16/2010. Used Quick Screen & First Check at Home Drug Tests for Marijuana, BodyTech 100% Pure Creatine Caps & Finest Natural B-12 500mcg tabs (8333% DV per tab), Store brand B complex (50mg B-2 per tab). Been Rating: 5