Im in the same boat - as Deige said 'metamucille' works a treat mate!!

Speed up your metabolism - 5 meals a day (breakfast, 2 lunches, 2 dinners) all about 2 hours apart - this is proven success to speed it up and strip fat (no carb diet works best - cut out breads pasta etc and eat chicken, red meat(porthouse, rump or scotch fillet) and continue to exercise. Cut all sugar out and im sure if you continue to push the work out you should be fine.

I'v smoked every day for the last 10 months and iv been clean for 12 days now and I'm starting to get faint lines and i spose i was a medium - heavy toker!

If all fails - join the sub club!!
nackersd Reviewed by nackersd on . 11 days until test...need input So I worked for this company in the past and then quit for a couple years. I was recently offered a different position with the original company. There was no drug test when I was first hired but there is now. I have 11 days until the test needs to be done. I am 200 pounds, 5' 10". I exercise 3-5 days a week for a couple hours each time. My smoking habits are usually a couple tokes before bed out of a standard glass pipe. Not everyday but at least every other day. I just got the notice Rating: 5