Quote Originally Posted by OldManNoPants
So what would you suggest I do Burnt Toast? Eat fatty and be lazy for the next week?
Do this step at least 3-5 days before your scheduled U/A. And seriously consider subbing, even though you may be taking a physical. Theres many posts in the forums of persons pulling off a successful sub while undergoing a physical. Utilize N2's Dilution recipe (the "Sticky" thread) as a backup in case for some reason you cannot obtain a clean substituted sample. Just be sure when utilizing any dilution techniques, you start your creatine-loading 3 days before the U/A to allow time for the body to metabolize the creatine into creatinine (the end waste product found in urine in which the labs check in determining an overdiluted sample).

This has just taken me by such surprise..I figured 30 days would be plenty of time for a young person (I'm 24)
The 30-day rule does not apply to everyone. In fact, its not all uncommon for frequent users to take longer than 30 days to finally test negative naturally. The longest ever reported was 105 days. Of course this person was a longtime heavy user, weighed in on the wrong side of 350 pounds, and indulged in zero physical activity.