Just to keep you guys posted on my regime.

Friday (day i found out i had a drug test one week away)
- Ran 10 miles (approx 1.5hrs)
- took daily multivitamin
Saturday
- Biked 30 miles (approx 2 hrs)
- took daily multivitamin
- ate approx 1/2 spinach (for fiber)
Sunday
- Biked 50 miles (approx 3.5 hrs)
- took daily multivitamin
- ate approx 1/2 lb spinach
- had body fat measured by doctor (10% ftw)

Do you guys think im on the right track to do a dilution method? I have been clean since last Thursday night around 3am.
mindstormy Reviewed by mindstormy on . Test for work So I have a test for a new job in exactly 1 week. I'm 5'11, around 157-160 in weight, and I'm fairly active. I was clean up until 3 months ago, the returned to an every day smoker (a bowl or three between me and my two roomates) Do you think I can pass this test if I work out like a mutha fucker every day up to 24hrs before the test (like 3+ hrs of running or biking a day). Or should i consider a different method such as dilution. I do not know if i will be observed during the test otherwise Rating: 5