Just to keep you guys posted on my regime.

Friday (day i found out i had a drug test one week away)
- Ran 10 miles (approx 1.5hrs)
- took daily multivitamin
Saturday
- Biked 30 miles (approx 2 hrs)
- took daily multivitamin
- ate approx 1/2 spinach (for fiber)
Sunday
- Biked 50 miles (approx 3.5 hrs)
- took daily multivitamin
- ate approx 1/2 lb spinach
- had body fat measured by doctor (10% ftw)

Do you guys think im on the right track to do a dilution method? I have been clean since last Thursday night around 3am.