Quote Originally Posted by Deige
Yea I think your going to be fine using the Dilution method, but you will want to remember to start loading Creatine(supplement or red meat)3-4 days before the test. This will get your validity levels up to par so that you don't produce a negative dilute test result.
The test could be as early as tomorrow afternoon. I already have been eating a lot of beef over the past few days, its about normal for me to eat beef once or twice a day