Quote Originally Posted by rolla91
yeah I've read it. Since I'm obviously pretty close to clean dilution would probably be better than substitution with a synthetic right? I've already been drinking a lot of water today because its really hot outside here.
Yea I think your going to be fine using the Dilution method, but you will want to remember to start loading Creatine(supplement or red meat)3-4 days before the test. This will get your validity levels up to par so that you don't produce a negative dilute test result.