I currently play football and lift weights.The gym is a mile away from my house, so im up there all the time. I currently can leg press 670lbs.x12 and bench 200lbs.nothing too, impresive but I believe the only way to gain mussle is to have a hard fullbody workout that burns and have a good diet .I mean if you want to look like a strong man you must eat like one.taking in excess calories and protien is nessesary to build mussle.Eat thing like eggs,tuna,penut butter, banannas,and purhaps invest in protien powder(whey) witch will create ideal conditions for mussle growth.

its a marathon not a sprint