Thanks guys, particularly Burnt Toast!

I've read the dilution sticky, and it's great. I'll be taking aspirin and diluting hardcore. Started taking creatine last night.

So what about my 1-2 grams of KB per day? Long term bioaccumulation, but could I consider that a low dosage, and hope for faster elimination?

How soon prior to the test should I stop exercising? 48 hours?