ok so I worked out really hard last night bcuz I heard it will push the THC into your bloodstream and I wanted to take the take home test as dirty as possible to make sure I'm clean. I ran like 3 miles last night and lifted weights then slept for about 8 hours and woke up and my first piss right when I woke up....I didn't take midstream or anything just right from the beginning and I passed. So guess I'm good to go....thanks guys