Drinking water is only good on the day of the U/A. Drinking water days before the test is useless. It may cause frequent urination, but it has no effect on the GFR (the rate in which THC metabolites are filtered from the bloodstream by the kidneys).
Burnt Toast Reviewed by Burnt Toast on . I dont have creatine how much red meat should I eat for dilution Hey I am a newb here and I was just curious I was reading the diluting sticky and it said either eat red meat or creatine, well I am broke right now so I cant afford any creatine hahah but i have access to red meat so I was wondering how much should I eat. Rating: 5