yeah hahah which sucks the week before i found out about the test I was eating better and working out then i found out about the test so i have been drinking water and eating meat and fatty food lol. any other advice??
asad98 Reviewed by asad98 on . I dont have creatine how much red meat should I eat for dilution Hey I am a newb here and I was just curious I was reading the diluting sticky and it said either eat red meat or creatine, well I am broke right now so I cant afford any creatine hahah but i have access to red meat so I was wondering how much should I eat. Rating: 5