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06-20-2010, 08:21 AM #3OPJunior Member
I dont have creatine how much red meat should I eat for dilution
well i dont have any money right now I have to save it to pay for a few things, so I cant spend any of the money I have. I did have some red meat and tonight I made some and I ate it medium rare. And I plan to eat more, I know my test is sometime next week, but I dont know for sure. I think it might be wendesday and on that date i smoked exactly 13 days prior and I have only smoked twice since may 14th but that time i smoked around 3 times a week. I am gonna follow the sticky to the T i am just worried that I wont have enough creatine since I only have red meat and i dont know how much i need to eat
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