Either using strings or thick rubber bands connected to something suitable. BTW those diagrams and photos are not mine, it was something I had collected on LST and I don't have the source for them here right now.

Anyway, I was wondering if anyone know what could be wrong with this particular plant, its leaves are covered with dark brown spots unlike any of the others.

Its held down using binders for LST which works great at this stage.

Should these leaves with brown spots be cut off or trimmed some or left as they are? And what can be the cause? The only light source is one 65w CFL and one 30w CFL placed about a fist sized height above it. Tin foil reflectors around. Spray with water-dust now and then.

Also adding some photos of the 3 headed one and how its tied down with binders, the point is to let one top grow to the right, the other to the left, and I have not decided about the middle one yet.

-M