Quote Originally Posted by Sakeller24
Hello all,

Quick Background info: 5'11" 150lbs 20y/o Male

I've been smoking every day, heavily, for about 2 years now. I have a urine test coming up in approximately 3 weeks. I took a body fat test and it came out that I was only about 3.5% body fat (save all the skinny jokes please, I eat my fair share of cookie dough ). I plan on using the dilution technique outlined in the sticky, but I was just wondering about how long before the test should I quit smoking altogether?

I figure since I don't have hardly a speck of fat on me, I work out every day, and I've cut back to about one or two grav bong hits (daaank buds) a day now, that I should be good to continue smoking up until around a week or so before the test. No need to cut it close though. Just looking for some input and hopefully some past stories. I just can't find anyone who is as skinny as me and hoped that I would be good to keep toking for awhile. (Forgot how hard it is to sleep/eat without buds! :jointsmile

I know I'm a heavy smoker and they normally say you need to quit a month or so before, but I feel like only so much THC could be stored in such a small amount of fat. Is there a point where no more THC is absorbed into the fat and simply excreted? Or will it just keep building up until use has ended?

Any help is muuch appreciated!
I'm about your same height and weight and it takes me 7-10 days to get clean. I don't workout very much but I consume a high fiber diet and test myself periodically. You smoke far more than I do, so I'm going to say that you will take longer to get clean. If your having trouble quitting(lack of sleep) then maybe you should think about subbing with synthetic urine. Otherwise, I would quit right away and start testing yourself up until test time.