Quote Originally Posted by piro54
So i got surprise today with a phone call saying how they finally made up thier mind and gave me a job at a company i applied at awhile ago. I had given up hope on it long ago and started smoking again about a month ago. I usually smoke pretty casually like maybe 4 days a week with only two or so bowls split between a friend and myself. I was suppose to take the test this week pending a backround check i know i will pass, but managed to push it back to next week as "Im going to be outa town". Last time I happened to smoke was during the Lost Finale on sunday the 23rd, so about 2 days ago. What steps would be recommended to quicken the cleaning out process. I am about 6'1 220 lbs with a pretty casual life style, would excersing alot be any beneficial on top of the Dillution steps that are stickied above...? Any help would be greatly welcomed. Thanks in advance.
Yes exercise and a high fiber diet(metamucil works well) are the only things you can do to speed up the process. You may want to look into subbing with synthetic urine instead. Your a pretty big guy and I don't think 7-10 days will be enough time.