Heavy exercise, enough to make you sweat. Exercise bike, or other types.

I did 24 minutes on the life cycle every other day.

On the off days I did 31 push ups, 100 belly busters, and 100 sideways leglifts. Eight sets of them in a row.

I also did the dry sauna for betweek 25 and 35 minutes.

Take metamucil, it is water soluble fiber and absords the metabolites so they can not leach from the bowels back into the body.

Stop exercise two or three days before the test.;
Thereis Reviewed by Thereis on . Need help desperately!!! VERY desperately! Heres the deal... I got a possession charge and am doing a memorandum agreement. I have to give a clean UA before the 25th of this month... (9 days) Ive been completely clean for about 2 weeks now... I took a couple hits the day before the 2 weeks, and was clean for about a week before then as well... I have taken two home tests and failed both... Im 26 about 220 and used to be an Extreme smoker ( 3-8 blunts a day) what can I do? Rating: 5