I just got news that you do a drug pre- employment and than they hit you with a random test so I need to get this out of my system as fast as possible. I read that exercise and healthy eating will speed up the process. But are there any stats or facts on the ratio of exercise to how fast it goes out of your system ?

I smoked a gram a day for 3 years strait. I am 16 days clean now. I was hoping to leave by may 31st but I can hang around till june 20th. I need to be clean. I was hoping to substitute or flush but now I heard that they hit you with a random test when you start work. I dont know if thats a day in, week in, or month in but i cant take the chance.

I have been eating extremely better the last week and trying to burn 500 calories everyday at the gym with a day or 2 missed here and there. Will this get it out much faster or am i doing alot of hard ass work for nothing ?
simpleman Reviewed by simpleman on . What the hell is a man to do ? Firstly: Weight: 264lbs Height: 6'2 medium metabolism ( i eat ALOT of fatty foods and have been stuck at the same weight for 3 years so im guessing my metabolism keeps me from gaining ) Smoke for 9 years now. Off and on. The last 3 years ive been smoking about a gram a day sometimes 2. Rating: 5