Alright guys thanks i will keep that all in mind, iam on day 7 going to day 8 of being clean and drinking as much water as humanly possible and exercising daily lightly but going to step it up on the exercising. I bought today B50complex that has alot of vitamin B goodies so ill be taking them daily now if that even helps and going to go buy some creatine tommarow from cvs or walgreens and also a at home tester to test on myself on thursday or friday. I doubt i will pass the test though