Quote Originally Posted by Tighidden
I agree with everything faddenator said! There is one thing I would like to suggest also, exercise. Now, before you right this off and say, 'no I want something real' let me just tell you that there is much clinical evidence showing that exercise is just as a good and many times better than pills. I can attest to this myself. It is easy for me to exercise cuz I've been a jock all my life lol. But still, just go for a walk, then jog for part of the walk and gradually work your way up to mostly jogging.

I've been where you are and I hope my or faddenator's advice helps in some way.

Peace and Love mayen,
Ryan
Nice addition dude, You're totally correct. Exercising releases endorphins which promote a positive attitude.

That actually reminds me of another awesome medicine you can use called St. John Wort. I don't much about other than it's supposed to essentially put you in a good mood. They make Tea with this in it. It's totally natural (like the best medicines are) and it works!

Panic attacks are FAR less common when you are in a good mood.