I have the Creatine Monohydrate from GNC...

How much to take each day?

I am 150 lbs and 5' 9"...

Maybe just a teaspoon per day?

Thanks!
Iamthatguy Reviewed by Iamthatguy on . 4 Days to Test - How much Creatine? I have the Creatine Monohydrate from GNC... How much to take each day? I am 150 lbs and 5' 9"... Maybe just a teaspoon per day? Thanks! Rating: 5