Quote Originally Posted by cannaspice
Also, how much creatine should I take? I have Creatine powder at my house and I did a scoop with cold water and drank it. Is the normal amount enough?
5-10 grams per day should be sufficient. If you consume more than this you may spend most of your time of the toilet.
Deige Reviewed by Deige on . Test in 2 days, couple questions. Does eating have any effect on the day of the test? Should I not eat anything in the morning? my test is at like 9AM. I will be doing the dilution method, when I take the test I will have been clean for 5 days after almost daily smoking for 3-4 weeks. God I hope that method that is stickied works! Rating: 5