It is one of those things. If/when you make up your mind to quit you will. I quit smoking cigs because I wanted to! Not because of what someone else said or thought of me. I wont lie and say it was easy but not wanting to smoke made it a lot easier.

One thing that kind of help was saying I could smoke at 12, 3, 6, and 9 o'clock. This got me down to 5 cigs a day in one shot and many times I would skip one of pre-set times to smoke.

Hope this helps you in some way......