I am in my middle to late 40's. I am smoking to help in my depression. I am like you, in the way that I don't like getting stoned. I smoke just a pinch in a bowl and I am set. I have found that I interact with my family better, I am much more tolerant and I tend to let things roll off my back better. It also helps me reflect on how I am treating others and sets me straight. its a huge benefit. I am experimenting with both Sativa and indica. I am going to also mix a 50/50 batch and see what helps the most.