try dr natura's colonix program. it really helps calm ur bowels among other things. take some probiotics, he sells them too. my brother takes it for rectal prolapse. there are testimonies on the site from people who have ibs. if you can afford it get the 3 month deal. saves you money in the long run. if you put in a testimony after you order they send you a free bottle of fiber. you should no longer have loose stools or constipation. its awesome stuff, ive used it myself and let me tell you I have seen lots of things come out of me. both in my pee and poo. you'll understand once you look at the site. very well worth the money.