I work from 4:00 PM until 6:00 AM 3 days per week.When I'm off I try and keep the same schedule so I stay up until around 7:00 AM and sleep until 1:00 PM and wake up at least once,usually around 10:00 AM,because I have to urinate.

My question is,with this schedule and having to urinate in between my sleep time how do I determine my "first sample"?

As always ANY help and/or insight will be greatly appreciated.
itsonnowgirl Reviewed by itsonnowgirl on . How do I determine my first sample of the day? I work from 4:00 PM until 6:00 AM 3 days per week.When I'm off I try and keep the same schedule so I stay up until around 7:00 AM and sleep until 1:00 PM and wake up at least once,usually around 10:00 AM,because I have to urinate. My question is,with this schedule and having to urinate in between my sleep time how do I determine my "first sample"? As always ANY help and/or insight will be greatly appreciated. Rating: 5