Quote Originally Posted by itsonnowgirl
Thats going to be 20 1500mg Creatine pills for me per day and thats 3 times the recommended dosage.I was taking 2 times the RD so I'm so glad I followed this thread...thx nomore420.
Just keep in mind that I am male, 5'8" tall and 210 lbs (I was 225, but my strict diet/water intake actually led to me losing about 15 lbs over the past month). Anyway, my point is that females tend to have less creatinine due to lower muscle mass and the clearance can be lower depending on your height and body mass....the main thing is to make sure you have some adulteration strips and test yourself several times until you get the balance just right...i can guarantee you that it's hard to get your creatinine too high, and as long as you are suffering severe dehydration due to severe diarrhea then you should be just fine. i did a lot of research and unless you go WAY overboard, consuming/overloading on creatine will not hurt you, the main thing to remember is that it takes a couple days for the levels to build up, and despite how much creatine you consume, it can still be quite tricky to not overdilute if you have very high levels of thc metabolites...hope this helps