Quote Originally Posted by nomore420
Look on the ingredients of the Super B Complex and see how much B2 is in the pill...it's the B2 that colors your Urine, and the other ingredients in the B Complex are just other B vitamins that will do NOTHING for your color... The only two water soluable vitamins that I know will help you get the color you need are B2 and Vitamin C...the exact amount you need will vary based upon your own body, but generally speaking, you will need around 15 mg of B2 and 1000 mg of Vitamin C, which should take about 2 hours to start coloring your urine and should last for about 6--8 hours to help color your urine.
Great posts man, you should stick around the drug testing forums we can always use more help.:thumbsup: