Quote Originally Posted by PEPE503
yeah alright thanks guys for responding. Anyone about my size 5'8'' 155lbs before quitting 1/8/10 i smoked daily about 3-4 bowls of preety good greens

(oh yeah i did buy metamucil to about a week ago )

could you kinda tell me if possible how much fluids you drank??
i drank a gallon in about 3 hours with 4 super B vitamins but it looked a lil to diluted. i only have to test kits left and i ran out of $$$ im saving one for day of PO meeting so i only have one more to work with to try and get my dilution right.

on day of PO meet i will take the aspirins and stuff but i dunno ive never really been UAed so i dont know what to expect thanks.
I am 5'8" / 225lbs with a somewhat slow metabolism...to get my color, creatinine levels and specific gravity just perfect, I followed the N2 dilution sticky EXACTLY...to be even more precise:

First thing in the morning, like really early, I would drink 2 8-oz glasses of water, and hten another 8-oz every 15 minutes for the first hour (64 oz total), just like in the dilution sticky. At this point, I would take 14 mg of Vitamin B2 (that was how much was in my multi vitamin), as well as 1000 mg of Vitamin C...then, I would start drinking Gatorate, between 4--6 oz every 15 minutes (basically, each 'mouthful' for me is right around 2 oz, so I would take three good-sized swigs of gatorade every 15 minutes). After a couple weeks, I noticed that I only needed to take 2 good sized swigs to pass with a solid negative line...

Also, after taking the Vitamin C and B2, it would take about 2.5 hours for me to start peeing yellow, but the yellow was not too neon, which is as bad as peeing yellow as it's like a marker...DO NOT take too much B2 and Vitamin C, experiment and get it right...if you follow the dilution sticky and know how much water to drink for color and adulteration tests, you should be able to figure out your exact levels within a few days or so...

Aspirin doesn't help...niacin doens't help...NOTHING helps...vinegar doesn't help, etc., etc., etc....HOW DO I KNOW???? I was freaking out for three weeks and TRIED EVERYTHING, and I know more about my urine now than I ever wanted to know...and all I can tell you is keep it simple...just follow the N2 Dilution sticky EXACTLY, except substitute gatorade for water...if you practice you will be fine...good luck! you have plenty of time...

one last thought..i weigh much more than you, and probably smoked at LEAST as much as you do/did, maybe more, and I was able to get passing negative after 3 weeks WITHOUT dilution...but I still used dilution with 4 oz or water every 15 minutes and passed with flying colors!

good luck!:thumbsup: