Hi Jacquelyne..

The key is focus darling...

Find your breath, and focus on it... Start by tryng to watch five breaths without being distracted.. Breath without taking control of your breathing... count them.... once you can count 5 breaths without letting your mind wonder, move to 6 breaths...

Stretching is very nice too.. take a hot shower.. or go on a walk... get your muscles warm and stretch...

If you send me your address I will send you a couple cd's that should help you out...


good luck dear, you are on the right path.
Thats exactly what i do. It helps clear the mind. Most of the time it works but there ae those times when your really mentally active and trying to get to sleep isnt easy. Eating also promotes tiredness, as your stomach expands (from eating) more blood is needed for the stomach bcos the surface area is expanding and thats less oxygen for the brain causing tiredness. Exhausting all your energy during the day is also good.
Best of luck jacquelinne