Thank you that was good advice and i will try that tonight.I wouldnt expect somebody to be so kind like that.Thank you so much you have a very sweet, kind and generous heart.
Quote Originally Posted by Garden Knowm
Hi Jacquelyne..

The key is focus darling...

Find your breath, and focus on it... Start by tryng to watch five breaths without being distracted.. Breath without taking control of your breathing... count them.... once you can count 5 breaths without letting your mind wonder, move to 6 breaths...

Stretching is very nice too.. take a hot shower.. or go on a walk... get your muscles warm and stretch...

If you send me your address I will send you a couple cd's that should help you out...


good luck dear, you are on the right path.


[email protected]
jacquelyne Reviewed by jacquelyne on . I have given up everything any advice ??? I have stopped smoking cigarettes and weed and stopped drinking alcohol on the weekends and also am on no medication for my bipolar/mania.Does anybody know the best way for me to deal with this.I cant sleep at night EVER without having a goodnight cone or 2.Last night was so bad for me it was terrible.Im out of options for myself.How can i go to sleep peacefully and get tired at night(not wide awake).I cannot meditate to help as my mind races with thoughts 1000 miles per hour.Any ideas or help Rating: 5