Hi Jacquelyne..

The key is focus darling...

Find your breath, and focus on it... Start by tryng to watch five breaths without being distracted.. Breath without taking control of your breathing... count them.... once you can count 5 breaths without letting your mind wonder, move to 6 breaths...

Stretching is very nice too.. take a hot shower.. or go on a walk... get your muscles warm and stretch...

If you send me your address I will send you a couple cd's that should help you out...


good luck dear, you are on the right path.


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