Im afraid I dont have any advice except go on a long walk to tire yourself totally.
I've tried doin that before, I lasted about 6 or 7 months, but I'm buildin up to do it again sometime soon, cigarettes at least anyway, they're the worst.
All I can say is hang in there and best of luck. Perhaps at the weekend reward yourself with a smoke of weed but with no tobacco.
Glydr Reviewed by Glydr on . I have given up everything any advice ??? I have stopped smoking cigarettes and weed and stopped drinking alcohol on the weekends and also am on no medication for my bipolar/mania.Does anybody know the best way for me to deal with this.I cant sleep at night EVER without having a goodnight cone or 2.Last night was so bad for me it was terrible.Im out of options for myself.How can i go to sleep peacefully and get tired at night(not wide awake).I cannot meditate to help as my mind races with thoughts 1000 miles per hour.Any ideas or help Rating: 5