I have stopped smoking cigarettes and weed and stopped drinking alcohol on the weekends and also am on no medication for my bipolar/mania.Does anybody know the best way for me to deal with this.I cant sleep at night EVER without having a goodnight cone or 2.Last night was so bad for me it was terrible.Im out of options for myself.How can i go to sleep peacefully and get tired at night(not wide awake).I cannot meditate to help as my mind races with thoughts 1000 miles per hour.Any ideas or help would be great.
jacquelyne Reviewed by jacquelyne on . I have given up everything any advice ??? I have stopped smoking cigarettes and weed and stopped drinking alcohol on the weekends and also am on no medication for my bipolar/mania.Does anybody know the best way for me to deal with this.I cant sleep at night EVER without having a goodnight cone or 2.Last night was so bad for me it was terrible.Im out of options for myself.How can i go to sleep peacefully and get tired at night(not wide awake).I cannot meditate to help as my mind races with thoughts 1000 miles per hour.Any ideas or help Rating: 5