There is no upper limit established for creatinine. Take as much as you please within limits, if you take too much your toilet will let you know.
webdox Reviewed by webdox on . Creatine..how much is overkill? Let me start off by saying that I'm 6'3" 350lbs. and quit smoking for 8 years,always missed it,and have recently started to take a puff or two once per week of some good smoke.I will take a hit or two when I get home from work Tuesday mornings and then I dont smoke until the next Tuesday. I am subject to RDTs and if I'm given one it would most likely be on a Monday around 6 or 7 PM EST so on Wed. I start taking Creatine Powder by Body Fortress, which has like 3 different Creatines listed on Rating: 5