Creatine..how much is overkill?

[itsonnowgirl]

Let me start off by saying that I'm 6'3" 350lbs. and quit smoking for 8 years,always missed it,and have recently started to take a puff or two once per week of some good smoke.I will take a hit or two when I get home from work Tuesday mornings and then I dont smoke until the next Tuesday.

I am subject to RDTs and if I'm given one it would most likely be on a Monday around 6 or 7 PM EST so on Wed. I start taking Creatine Powder by Body Fortress, which has like 3 different Creatines listed on the label, and I take triple the dose recommended.I also tried to find B2 but couldnt find it so I bought B-50 because it had the highest level of Ribovlavin(SP?) and one pill has 750% the RDA of Rib..

I ordered 25 THC test strips off of eBay for 1.00 per and haven't gotten them yet so I don't know what my home results would be but I'm wondering given the amount I smoke how much Creatine is overkill,does the Creatine brand I'm taking give me enough, would the Dilution sticky be enough in my situation and how many B-50s should I take?

I would just sub but my random goes down like this..I punch in,we have a brief meeting and then my boss will call you to the side,tell you not to leave his side that you're going for a random so subbing seems out of the question.

Here are the specs on the brand of Creatine I take:

Supplement Facts
Serving Size 1 Scoop (48 g)
Servings Per Container 30

Amount Per Serving %Daily Value

Calories 150
Total Carbohydrate 33 g 11%
Sugars 33 g
Phosphorus (as Magnesium Phosphate,
Sodium Phosphate, Potassium Phosphate) 186 mg 19%

Magnesium 69 mg 17%

Chromium (as Chromium Picolinate) 200 mcg 167%

Sodium 95 mg 4%

Triple Creatine Matrix 6,119 mg
Creatine Monohydrate, Creatine Ester Phosphate, Creatine Ethyl Ester

BCAA Nitro Blend 2,063 mg
Taurine, Leucine, Isoleucine, Valine, N-Acetyl Cysteine

NOS Xtreme Blend 1,094 mg
L-Arginine, L-Arginine Alpha Keto Glutarate

Stevia Extract 68 mg
(Stevia rebaudiana) (leaf)

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Any comments and advice on this matter will be greatly appreciated.

itsonnowgirl Reviewed by itsonnowgirl on 01-15-2010. Creatine..how much is overkill? Let me start off by saying that I'm 6'3" 350lbs. and quit smoking for 8 years,always missed it,and have recently started to take a puff or two once per week of some good smoke.I will take a hit or two when I get home from work Tuesday mornings and then I dont smoke until the next Tuesday. I am subject to RDTs and if I'm given one it would most likely be on a Monday around 6 or 7 PM EST so on Wed. I start taking Creatine Powder by Body Fortress, which has like 3 different Creatines listed on Rating: 5

[webdox]

There is no upper limit established for creatinine. Take as much as you please within limits, if you take too much your toilet will let you know.

[itsonnowgirl]

Given the amount I smoke will dilution and creatine work or am I smoking too much....your best guess?