Thanks for the suggestion, I hadnt realised that mid-grade stuff could be worse, Im glad you pointed that out. I might go with the higher quality leaf as you said and maybe try and scrape as much of the resin or crystals off the leaf as possible and then take only one puff on a joint and see how that goes, but my body is so screwed up that I had to ask you guys first before I gathered the courage to attempt it.

I was also wondering what if I didnt inhale my first puff and kept it in my mouth for a few seconds before exhaling it so that the blood vessels in my mouth could just abosrb only a minimal amount is it unlikly I would experience any complications from that ?