Drink tons of green tea to reverse the damage smoke has caused your lungs. The Japanese smoke more cigarettes than Americans do, yet their incidence of lung cancer is lower. Many people think its because of the crazy amounts of green tea they drink. Drink at least 4 cups of green/black tea a day

Other cleansers-wheatgrass juice. A very good way to detox your system, Its expensive if you go to Jamba juice, so grow your own wheatgrass and buy a juicer. Also try eating algae.


Eat lots of blueberries-they have more antioxidants than any other known fruit or vegetable. Oh, and stop drinking alcohol if you want to repair your systems. Women who have just 3 drinks a WEEK increase their chance of breast cancer by 50%. The recent "studies" linking alcohol to heart health are hyped up by the alcohol companies. While alcohol may have some protective effects for the heart, it can wreak havoc on your liver.