anybody know real ways the flush it out quickly?
As I stated earlier, only time and fat-burning exercise can rid the body of THC. Commercial products that advertise "permanent detox" and "7-day cleanse" are all overpriced diluters in a bottle. That means they "work" because of the copius amounts of fluids that youre required by the products instructions to drink with them. By drinking the fluids, you are diluting the THCA concentration that is present in the bladder to where the urine sample registers below the cutoff thresholds of the drug screen. This phenomena is only temporary - once the fluids ingested had all been urinated out, a "dirty" donor will resume testing positive for THC.
In summary, detox products are nothing but a scam to seperate the uninformed and credulous from their hard-earned cash. You can spend up to $200 on a magic elixir and accomplish nothing different that what can be accomplished using vitamin B2 and water.

As with any other dilution technique, detox products can backfire if the THCA concentration is too high. For most longtime daily users, it would be virtually impossible to dilute that concentration without overdiluting and sending up red flags at the lab.

I've read all the wife's tails out there and the only one that makes since to me is a heavy work out regiment to burn the fat cells off and this would only work if your in shape to begin with...
Actually exercise can work with anyone, whether theyre in shape or not as all humans have fat cells for THC to be stored in, whether they show body fat or not.
The only time exercise can work against you is if youre still testing positive (on a home THC test) and have only 3 days before the scheduled U/A. Thats because anytime you burn fat cells, the stored THC metabolizes into THCA and is released back into the bloodstream, to which they are filtered by the kidneys and deposited in the bladder. This is the main reason why THC carries a longer detection period than most other types of drugs. For that reason, youd want to stop exercise and be as dormant as possible to prevent a bunch of THCA from being released into the bloodstream, which will end up in the urine to be detected.