Thanks alot redtails, I believe my gnat problem has gotten worse i passed out around 3am and i had just killed the only gnat i saw but as soon as i woke up at 10am i saw 2 of them flying around.

Pest strip? can i find that at lowes/Home Depot how do i know which one is safe for the plants, and if i use the sand trick simply wait for the little ones to be above ground and pore a layer of sand around them?

But on the good side another seeding has come out the ground as fast as the first one and im staring to see some green come out of 2 more.

Because of my lack of space/lighting i wasnt planning on keeping all 8 in there too long. If all decide to grow I was hoping I can keep 4 in that bin and transfer 4 to a friend that can take care of them.