how much creatine supplement am I supposed to be taking? Those directions linked above say to start taking it at least 3 days before the test, but it doesn't say how much to take. Should I just be taking the recommended dosage? And am I supposed to be taking it the day of the test?
robotinvasion Reviewed by robotinvasion on . How to dilute for urine test? I have to take a pre-employment urine test, and was wondering if anyone had any tips for how to pass using the dilution method? When I take the test it will have been a little more than two weeks since I've smoked (most people I've talked to said that I'll probably test clean anyway, I just want to dilute to increase my chances of passing). I already know that I need to drink a ton of fluids the day of the test. What I need is info on how to keep the sample from coming back dilute. Rating: 5