Thanks so much for the replies, very much appreciated.

O.D.B- I didn't think to look on the medical board, thanx. About the exercise thing, I used to do weight training a few years ago before I started drinking and shit and it does make you feel good in yourself. It feels good to know that you're fit and strong. I think I'll try and get back into it.

What I don't understand is I can feel absolutely fine one minute, then all of a sudden I'll feel like shit. I don't know what sets it off. Nothing bad has happened to me, I have no problems at home, I have no reason to feel like this.
I'll go see the Doc again and try and get something for the shaking and nervousness. I really want to get this sorted out, I feel bad for my family having to put up with my bullshit.

Thanks again for the replies everyone.
GTC21 Reviewed by GTC21 on . Does anyone have anxiety/panic attacks? Does anyone else suffer from this? I've always been a nervous person but over the last year or two it's got a lot worse. I feel like this every day now, my heart races and I get a weird feeling in my chest, my hands shake so much I can't keep the food on my fork, my hands are always clammy and I just feel generally scared. Sometimes it feels like my heart is going to burst or something. A few months ago I went to see a doctor about depression, it took a lot for me to get the courage to go Rating: 5