Quote Originally Posted by verysad
Thank you so much, killerweed420. I have looked up all the sticky threads and I will follow the dilution method. Right now I am doing a lot of exercise and drinking lots of water at the moment. I hope you don't mind me asking, but what high fiber diet would you recommend?

I know that I don't have enough time and that this has been asked so many times before, so I apologize in advance, but how long does THC takes to clear from the system? I am 5"10 and 165lbs.
High Fiber Foods:

Grain Products:
whole grain breads, buns, bagels, muffins
breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean
Cooked cereal such as Red River and Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice

Fruits:
dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:
nuts and seeds such as almonds, whole flaxseed and soynuts

Using metamucil works well if you're not much a vegetable or fruit eater like me.
Don't drink tons of fluids now. It does nothing to rid your body of thc. Just drink enough to stay hydrated from the exercise, then follow the dillution sticky the morning of the UA.
Ridding yourself of thc varies widely among people. Anywhere from 1 day to 60 days. Its resides in your fat cells, so you have to burn off the old fat cells and replace them with new clean fat cells. Fat cells generally have a 30 day life cycle.