Brownies with whole grains?

[WashougalWonder]

I am not too informed on diet stuff, and don't understand much of it. The South Beach Diet restricts grains to whole grains, no enriched flour or that kind of stuff. All breads are restricted. Seems I have a gluten intolerance also.

Is it possible to make decent brownies using whole grain flours? Soy flour? I think I am allowed to use bakers unsweetened chocolate and plenty of splenda. I am bored with butter on whole grain toast, but damn it sure works good on nerve pain.

WashougalWonder Reviewed by WashougalWonder on 11-20-2009. Brownies with whole grains? I am not too informed on diet stuff, and don't understand much of it. The South Beach Diet restricts grains to whole grains, no enriched flour or that kind of stuff. All breads are restricted. Seems I have a gluten intolerance also. Is it possible to make decent brownies using whole grain flours? Soy flour? I think I am allowed to use bakers unsweetened chocolate and plenty of splenda. I am bored with butter on whole grain toast, but damn it sure works good on nerve pain. Rating: 5

[MerryPrankstr]

I'm not so sure about brownies, but it works real good with whole grain muffins. Be careful with the soy (in terms of taste) a little goes a long way!

M.P.