Theres nothing really you can do about it, if u cant handle it dont smoke or just smoke alittle bit at a time, wait a few minutes ..if ur good smoke alittle more. Or you could just smoke a shitload and suffer threw it which in my opinion the best option because suffering makes you stronger in the long run. As far as thinking people are out to get you thats really you out to get them, in other words; trying to understand what their experiencing in contrast to you which will always be impossible for you or them.