yep one cool white one warm white, theyre not stretchd at all maybe thats the way i took the pic. they,re about 3-4 inches high and the light is an inch from the tops, also you may have noticed that this is a hydro grow so i believe some neuts are necessary as the rockwool cubes are inert, soil on the other hand has nutrients in it so the plant takes up these as it needs them. I didnt start the nutes until week 2. Its special seedling feed and im using half strength with no signs of nute burn or defficiencies