Thanks for the reply, really appreciate it. I'll do as you say can't hurt. I've also noticed that Monster energy drinks make me piss like crazy and really yellow up urine. They seem to be full of b vitamins and other stuff that I imagine would help specific gravity as well. Might be worth a shot.

Would you say the common consensus is that if your passing home tests with first of morning beginning of stream urine, that your in good shape?