I'm diluting for a drug test on Monday so this weekend I'm going to take a creatine monohydrate supplement. How much should I take each day? Would twice the daily recommended dose each day be sufficient? (10g a day total)
tehballz Reviewed by tehballz on . How much creatine should I take? I'm diluting for a drug test on Monday so this weekend I'm going to take a creatine monohydrate supplement. How much should I take each day? Would twice the daily recommended dose each day be sufficient? (10g a day total) Rating: 5