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09-02-2009, 09:33 PM#1
OPJunior Member
Exercise Question
So I've been wondering the best time to work out after eating food. Should I wait an hour or so, or do it before? Or am I just being stupid and thinking about it too much. Either way if you have an opinion feel free to express it.
washburn Reviewed by washburn on . Exercise Question So I've been wondering the best time to work out after eating food. Should I wait an hour or so, or do it before? Or am I just being stupid and thinking about it too much. Either way if you have an opinion feel free to express it. Rating: 5
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09-08-2009, 06:08 PM#2
Senior Member
Exercise Question
It is a good idea to eat about an hour before a workout so there will be no cramping and eat asap after your workout.
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